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Weekly Meal Planner — EverySpice

Kitchen utility

Weekly meal planner

5-day plan from family recipes + the Spice Rack, built around what you have.

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chickenricetomato

This week

Mon

Ken's Chinese Chicken Salad →

Tue

Kung Pao Chicken →

Wed

Kung Pau's Chicken →

ThuFamily

Mom's Banana Pudding →From your family table

Fri

Ken's Chinese Chicken Salad →

Grocery

other

plain roasted chicken(Ken's Chinese Chicken Salad)
medium cucumbers(Ken's Chinese Chicken Salad)
carrots (or double amount)(Ken's Chinese Chicken Salad)
tsp sesame oil(Ken's Chinese Chicken Salad, Kung Pau's Chicken)
ea chicken breast(Kung Pao Chicken)
tsp dry sherry(Kung Pao Chicken)
tbsp vegetable oil(Kung Pao Chicken)
tbsp soy sauce(Kung Pao Chicken)

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cup peanuts(Kung Pau's Chicken)

chicken; breast, cut 1" pcs(Kung Pau's Chicken)

tsp cornstarch(Kung Pau's Chicken)

sugar(Mom's Banana Pudding)

Reuse map

Ingredients used in multiple recipes — buy once, use twice

tsp sesame oil→ Ken's Chinese Chicken Salad, Kung Pau's Chicken

Tips

• Shop day before
• Prep proteins night before
• Batch cook sauces Sun
• Use extra rice for lunch
• Freeze extra sauce
• Chop extra veg for tomorrow