🫙 From the Spice Rack

Cajun Catfish

Name: Cajun Catfish
Ingredients: 1 . wash the fish fillets and pat dry.; 2 . in a bowl mix the ground wheat flakes and all the seasonin; 3 . in a heavy cast iron fry pan heat the oil. fry the fillets; 1 .00 oz wheat flakes cereal; 1 .00 tb paprika; 0 .25 ts salt; 0 .25 ts onion powder; 0 .25 ts garlic powder

1. Wash the fish fillets and pat dry. 2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets

maineasy

Ingredients8 items

Ingredients

1. wash the fish fillets and pat dry.
2. in a bowl mix the ground wheat flakes and all the seasonin
3. in a heavy cast iron fry pan heat the oil. fry the fillets
1.00 oz wheat flakes cereal
1.00 tb paprika
0.25 ts salt
0.25 ts onion powder
0.25 ts garlic powder

Directions

1
Wash the fish fillets and pat dry
2
In a bowl mix the ground wheat flakes and all the seasonings
3
Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides
4
In a heavy cast iron fry pan heat the oil
5
Fry the fillets for 2 minutes on each side
6
Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

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