Gardenburger
Add the boiling water to the bulgur wheat in a small bowl and let sit for about an hour. The wheat will swell to about double in size. Steam the quartered mushrooms for about ten m...
Ingredients
- 1poundmushrooms, halved or quartered
- 1cupdiced onion
- 1/2cuprolled oats
- 2/3cupcooked brown rice
- 1/2cupshredded low−fat mozzarella cheese
- 2tbs. shredded low−fat cheddar cheese
- 2tbs. low−fat cottage cheese
- 1/2tsp. salt
Directions
- 1
Add the boiling water to the bulgur wheat in a small bowl and let sit for about an hour
- 2
The wheat will swell to about double in size
- 3
Steam the quartered mushrooms for about ten minutes or until tender
- 4
Remove and steam onions for about ten minutes or until they become translucent
- 5
Keep these two ingredients separated and set them aside
- 6
Add 1/2 cup water to the oats and let them soak for about ten minutes
- 7
Drain any excess water from the bulgur wheat and oats, then combine the grains with the mushrooms, rice, cheeses and spices in a food proces
- 8
Pour the mixture in a bowl and add the steamed onion and cornstarch, blending well