🫙 From the Spice Rack

Chicken and Asparagus Roulades

Name: Chicken and Asparagus Roulades
Ingredients: 1/4 teaspoon salt; 1/4 teaspoon onion powder; 1/4 teaspoon dried dill weed; 1 (10 ounce) package frozen asparagus spears -- thawed and dra; 1/2 medium red bell pepper -- cut into (1/4-inch strips); 2 tablespoon reduced-fat margarine; 1 tablespoon all-purpose flour; 2/3 cup skim milk

Heat oven to 375º. Remove excess fat from chicken; flatten each chicken breast half to 1/4-inch thickness between plastic wrap or waxed paper. Mix salt, onion powder and dill weed;...

maineasy

Ingredients8 items

Ingredients

1/4teaspoonsalt
1/4teaspoononion powder
1/4teaspoondried dill weed
1(10 ounce) package frozen asparagus spears -- thawed and dra
1/2medium red bell pepper -- cut into (1/4-inch strips)
2tablespoonreduced-fat margarine
1tablespoonall-purpose flour
2/3cupskim milk

Directions

1
Heat oven to 375º
2
Remove excess fat from chicken
3
flatten each chicken breast half to 1/4-inch thickness between plastic wrap or waxed paper
4
Mix salt, onion powder and dill weed
5
sprinkle over chicken
6
Place 1/4 of asparagus spears and pepper strips crosswise on large end of each chicken breast half
7
Roll tightly and secure with wooden picks
8
Place chicken, seam sides down, in square pan, 8 × 8 × 2 inches, sprayed with nonstick cooking spray

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