🫙 From the Spice Rack

BAKED CAJUN CHICKEN

Name: BAKED CAJUN CHICKEN
Ingredients: 2 tablespoon nonfat milk; 2 tablespoon onion powder; 1/2 dried thyme -- crushed; 1/4 teaspoon garlic salt; 1/8 teaspoon to 1/4 ts grd white pepper; 1/8 teaspoon to 1/4 ts grd black pepper

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In sma...

maineasy

Ingredients6 items

Ingredients

2tablespoonnonfat milk
2tablespoononion powder
1/2dried thyme -- crushed
1/4teaspoongarlic salt
1/8teaspoonto 1/4 ts grd white pepper
1/8teaspoonto 1/4 ts grd black pepper

Directions

1
Remove skin from chicken
2
Rinse chicken, pat dry
3
Spray a 13 by 9 by 2 inch baking dish with nonstick coating
4
Arrange the chicken, meaty sides up, in dish
5
Brush with milk
6
In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper
7
Sprinkle over chicken
8
Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

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