🫙 From the Spice Rack
governor edgar's low fat chili
Governor Edgar's Low Fat Chili Source: Governor Jim Edgar - Illinois 1/2 pound ground lean buffalo or sirloin 1 cup chopped onions 1/2 cup chopped green peppers (optional) 1 (8 oun...
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Ingredients8 items
Ingredients
- 1/2poundground lean buffalo or sirloin
- 1cupchopped onions
- 1/2cupchopped green peppers (optional)
- 1(8 ounce) can low-salt tomato sauce
- 141/2 ounces very low sodium beef broth (canned or dry substit
- 1(6 ounce) can low-salt tomato paste
- 2teaspoonchili powder
- 1/2teaspooncumin
Directions
- 1
Governor Edgar's Low Fat Chili Source: Governor Jim Edgar - Illinois 1/2 pound ground lean buffalo or sirloin 1 cup chopped onions 1/2 cup c
- 2
Strain all and run under hot water until beef loses oily feel when touched
- 3
Add remaining ingredients and bring to a boil
- 4
Reduce heat and simmer
- 5
Adjust seasonings to taste
- 6
Approximate composition per serving: 105 calories 3g fat 0mg cholesterol 51mg sodium Recipe approved by a cardiovascular dietician.