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good samaritan hospital samaritan scramble with sunrise salsa

Name: good samaritan hospital samaritan scramble with sunrise salsa
Ingredients: 12 egg whites or 2 cups egg substitute; 1 cup extra-lean ham, diced; 1/2 small bell pepper, diced; 1/2 cup onion, diced; 1 cup nonfat or low-fat cheese, shredded; 4 large low-fat whole wheat tortillas; 3 to 4 roma tomatoes, diced; 6 ounce tomato puree

Good Samaritan Hospital Samaritan Scramble with Sunrise Salsa Source: Good Samaritan Hospital, Phoenix, Arizona - azfamily.com 12 egg whites or 2 cups egg substitute 1 cup extra-le...

sideeasy

Ingredients8 items

Ingredients

12egg whites or 2 cups egg substitute
1cupextra-lean ham, diced
1/2small bell pepper, diced
1/2cuponion, diced
1cupnonfat or low-fat cheese, shredded
4large low-fat whole wheat tortillas
3to 4 roma tomatoes, diced
6ouncetomato puree

Directions

1
Good Samaritan Hospital Samaritan Scramble with Sunrise Salsa Source: Good Samaritan Hospital, Phoenix, Arizona - azfamily.com 12 egg whites
2
process to desired consistency
3
In a nonstick pan, sauté 1/4 cup onions, ham and bell pepper in melted butter until onions are translucent
4
Stirring gently and continually, add egg whites
5
When eggs are stiff, remove pan from heat
6
Place mixture in warmed tortillas
7
Top with salsa and cheese.

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