🫙 From the Spice Rack

seafood casserole

Name: seafood casserole
Ingredients: 1 pound imitation crab meat; 1/2 pound frozen cooked small shrimp; 10 ounce frozen peas, thawed and drained; 1 1/2 cups cooked white rice; 1/4 cup chopped green pepper; 2 tablespoon chopped fresh parsley; 1 teaspoon dried tarragon; 1 cup reduced fat sour cream

Seafood Casserole Source: Wendy Kolzow/Baptist Diabetes Center 1 pound imitation crab meat 1/2 pound frozen cooked small shrimp 10 ounces frozen peas, thawed and drained 1 1/2 cups...

maineasy

Ingredients8 items

Ingredients

1poundimitation crab meat
1/2poundfrozen cooked small shrimp
10ouncefrozen peas, thawed and drained
11/2 cups cooked white rice
1/4cupchopped green pepper
2tablespoonchopped fresh parsley
1teaspoondried tarragon
1cupreduced fat sour cream

Directions

1
Seafood Casserole Source: Wendy Kolzow/Baptist Diabetes Center 1 pound imitation crab meat 1/2 pound frozen cooked small shrimp 10 ounces fr
2
Mix together all ingredients except Parmesan cheese
3
Add salt and pepper to taste
4
Spoon into baking dish and top with Parmesan cheese
5
Bake for 45 minutes
6
For added flavor try: adding a few shakes of bottled hot sauce
7
adding 1 tablespoon of lemon juice
8
adding 1/2 cup chopped asparagus

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