neptune pasta salad
Neptune Pasta Salad 12 ounces tricolor rotini pasta 2 cups fresh broccoli florets (about 1/2 pound) * 3 cups cooked crab meat or shrimp (about 1 1/4 pounds) 1 red bell pepper, cut ...
Ingredients
- 12ouncetricolor rotini pasta
- 2cupfresh broccoli florets (about 1/2 pound) *
- 3cupcooked crab meat or shrimp (about 1 1/4 pounds)
- 1red bell pepper, cut into thin strips
- 4scallions, thinly sliced
- 1/2cupnonfat or reduced-fat mayonnaise plus
- 2tablespoonnonfat or reduced-fat mayonnaise
- 1/2cupfat-free italian dressing
Directions
- 1
Neptune Pasta Salad 12 ounces tricolor rotini pasta 2 cups fresh broccoli florets (about 1/2 pound) * 3 cups cooked crab meat or shrimp (abo
- 2
Cook the pasta until barely al dente according to package directions
- 3
Add the broccoli, and cook for another 30 seconds, or just until the broccoli is bright green and crisp-tender
- 4
Drain, rinse with cold water, and drain again
- 5
Place the pasta mixture in a large bowl
- 6
Add the crab meat or shrimp, pepper, and scallions, and toss to mix
- 7
In a small bowl, combine the dressing ingredients, and stir to mix
- 8
Pour the dressing over the pasta, and toss to mix