layered italian salad
Layered Italian Salad 1 1/2 cups Italian bread crumbs 2 medium red peppers, thinly sliced rings 2 medium yellow peppers, thinly sliced rings 2 medium green peppers, thinly sliced r...
Ingredients
- 11/2 cups italian bread crumbs
- 2medium red peppers, thinly sliced rings
- 2medium yellow peppers, thinly sliced rings
- 2medium green peppers, thinly sliced rings
- 1medium red onion, thinly sliced rings
- 1cupsliced cucumber
- 6roma tomatoes, thinly sliced (about 3 cups)
- 1cupgrated nonfat parmesan cheese
Directions
- 1
Layered Italian Salad 1 1/2 cups Italian bread crumbs 2 medium red peppers, thinly sliced rings 2 medium yellow peppers, thinly sliced rings
- 2
Set aside
- 3
Arrange vegetables in layers in very large clear glass bowl, sprinkling some of the bread crumbs and parmesan cheese over each layer
- 4
Cover and refrigerate for 2-8 hours
- 5
Just before serving, pour dressing over top, and sprinkle with basil
- 6
Makes 16 servings
- 7
2 WW points per serving If you use fat free Italian salad dressing then the salad would only be 1 point per serving rather then 2 points
- 8
Per serving: 105.6 cal, 1.6g (14.2%) fat, 1g fibre, 496mg sodium, 16.6g carbs, 5.4g protein