🫙 From the Spice Rack
layered blt salad
Layered BLT Salad 4 cups finely shredded lettuce 1 1/2 cups chopped fresh tomatoes 1/4 cup bacon bits 4 slices reduced-calorie white bread, toasted and cubed 1/3 cup shredded redu...
sideeasy
Ingredients8 items
Ingredients
- 4cupfinely shredded lettuce
- 11/2 cups chopped fresh tomatoes
- 1/4cupbacon bits
- 4slices reduced-calorie white bread, toasted and cubed
- 1/3cupshredded reduced-fat cheddar cheese
- 1/4cupfat-free mayonnaise
- 1/2cupfat-free thousand island dressing
- 1teaspoondried parsley flakes
Directions
- 1
Layered BLT Salad 4 cups finely shredded lettuce 1 1/2 cups chopped fresh tomatoes 1/4 cup bacon bits 4 slices reduced-calorie white bread,
- 2
In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes
- 3
Spread dressing mixture evenly over top
- 4
Cover and refrigerate at least 30 minutes
- 5
Divide into 4 servings
- 6
Serving size (1/4 recipe) Per serving: 175 Cal, 3g Fat, 10g Pro, 27g Carb, 684mg Sod, 2g Fiber Healthy Exchanges: 2 3/4 Vegetable, 1/2 Bread
- 7
Cal Diabetic Exchanges: 1 1/2 Starch, 1 Vegetable, 1 Free Vegetable, 1/2 Meat 3 WW points