parmesan pork tenderloin
Parmesan Pork Tenderloin 1 pound pork tenderloin 3 tablespoons seasoned bread crumbs 1 tablespoon grated Parmesan cheese 1 teaspoon salt 1/8 teaspoon pepper Cooking oil spray 1 sma...
Ingredients
- 1poundpork tenderloin
- 3tablespoonseasoned bread crumbs
- 1tablespoongrated parmesan cheese
- 1teaspoonsalt
- 1/8teaspoonpepper
- 1small onion, chopped
- 1clovegarlic, minced
- 4ww points
Directions
- 1
Parmesan Pork Tenderloin 1 pound pork tenderloin 3 tablespoons seasoned bread crumbs 1 tablespoon grated Parmesan cheese 1 teaspoon salt 1/8
- 2
Place each slice on its cut surface and flatten with heel of hand to 1/2 inch thickness
- 3
Combine crumbs , parmesan cheese, salt and pepper
- 4
dredge pork slices to coat
- 5
Heat large nonstick skillet coated with cooking oil spray over medium heat
- 6
Add pork, onion, and garlic and sauté 8 to 10 minutes, turning pork once and stirring vegetables occasionally
- 7
Nutrient Information per Serving: 180 calories, 5 g fat, 26 g protein, 860 mg sodium, 75 mg cholesterol, 7 g carbohydrate, 0 g fiber 4 WW po