hawaiian pork chops
Hawaiian Pork Chops 4 (1/2 inch) pork chops 1 ( 8 ounce) can pineapple slices 2 tablespoon brown sugar 1/2 teaspoon ground nutmeg Drain and reserve juice from canned pineapple. Pla...
Ingredients
- 4(1/2 inch) pork chops
- 1( 8 ounce) can pineapple slices
- 2tablespoonbrown sugar
- 1/2teaspoonground nutmeg
- 4servings
- 7ww points
Directions
- 1
Hawaiian Pork Chops 4 (1/2 inch) pork chops 1 ( 8 ounce) can pineapple slices 2 tablespoon brown sugar 1/2 teaspoon ground nutmeg Drain and
- 2
Place pork chops on baking dish that is lightly sprayed with cooking spray
- 3
Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg
- 4
Spoon half of the mixture over the pork chops
- 5
Top with pineapple slices and spoon remaining mixture over the pineapple
- 6
Cover and bake for 30 minutes at 350 degrees F
- 7
Uncover and bake 20 minutes longer, occasionally spooning sauce over chops
- 8
4 servings 7 WW points Calories: 306 Protein: 38g Total Fat: 3.6g Carbohydrate: 13g Saturated Fat: 3.6g Cholesterol 94 Sodium: 79g Fiber .45