🫙 From the Spice Rack
tuna patties
2 (6 ounce) cans water packed tuna, drained and flaked 3 egg whites 3 tablespoons seasoned dried bread crumbs 4 scallions, thinly sliced 2 tablespoons minced parsley
sideeasy
Ingredients6 items
Ingredients
- 2(6 ounce) cans water packed tuna, drained and flaked
- 3egg whites
- 3tablespoonseasoned dried bread crumbs
- 4scallions, thinly sliced
- 2tablespoonminced parsley
- 3ww points
Directions
- 1
Tuna Patties 2 (6 ounce) cans water packed tuna, drained and flaked 3 egg whites 3 tablespoons seasoned dried bread crumbs 4 scallions, thin
- 2
Shape the mixture into 4 equal patties
- 3
Spray a large nonstick skillet with nonstick cooking spray and preheat it
- 4
Add the patties and cook until golden brown and heated through (approximately 5 minutes on each side)
- 5
Makes 4 patties
- 6
Per Serving: 137 cal, 1g tot fat, 0g Sat Fat, 32mg Cholesterol, 462mg Sodium, 5g total Carb, 1g Fiber, 26g Protein, 24mg Calcium 3 WW points