🫙 From the Spice Rack
parsley sole fillets
Parsley Sole Fillets 4 (3- to 4-ounce) fresh or frozen sole or flounder fillets, about 1/4 inch thick 2 tablespoons mayonnaise or salad dressing 1 tablespoon Dijon-style mustard
sideeasy
Ingredients8 items
Ingredients
- 4(3- to 4-ounce) fresh or frozen sole or
- 2tablespoonmayonnaise or salad dressing
- 1tablespoondijon-style mustard
- 1tablespoonhoney
- 1/4cupfinely chopped pecans
- 1/4cupsnipped fresh parsley
- 1/4cupshredded carrot
- 4.5 ww points
Directions
- 1
Parsley Sole Fillets 4 (3- to 4-ounce) fresh or frozen sole or flounder fillets, about 1/4 inch thick 2 tablespoons mayonnaise or salad dres
- 2
Stir together mayonnaise, mustard, and honey
- 3
Brush one side of each fillet with about 1 1/2 teaspoons of the mustard mixture
- 4
Sprinkle fillets with pecans, parsley, and carrot
- 5
Roll fish up jellyroll style
- 6
Secure with wooden picks that have been soaked in water
- 7
Tear off a 24 x 18-inch piece of heavy foil
- 8
Fold in half crosswise