pan seared red snapper
Pan Seared Red Snapper 2 (4 ounce) fillets red snapper 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons rice wine vinegar 1 teaspoon Dijon mustard 1 tablespoon honey 1/4 cup ch...
Ingredients
- 2(4 ounce) fillets red snapper
- 1tablespoonolive oil
- 1lemon, juiced
- 2tablespoonrice wine vinegar
- 1teaspoondijon mustard
- 1tablespoonhoney
- 1/4cupchopped green onions
- 1teaspoonground ginger
Directions
- 1
Pan Seared Red Snapper 2 (4 ounce) fillets red snapper 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons rice wine vinegar 1 teaspoon Dij
- 2
In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger
- 3
Heat a nonstick skillet over medium heat
- 4
Dip snapper fillets in marinade to coat both sides, and place in skillet
- 5
Cook for 2 to 3 minutes on each side
- 6
Pour remaining marinade into skillet
- 7
Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork
- 8
Nutrition: Calories 225 Protein 24.1g Total Fat 8.7g Sodium 143mg Cholesterol 41mg Carbohydrates 16.3g Fiber 3g 5 WW points