🫙 From the Spice Rack
crispy parmesan orange roughy
Crispy Parmesan Orange Roughy 2/3 cup whole wheat bread crumbs 1/4 cup Parmesan cheese 1/2 teaspoon paprika 4 (6 ounce) orange roughy fillets 1/4 cup skim milk Preheat oven to 450 ...
maineasy
Ingredients6 items
Ingredients
- 2/3cupwhole wheat bread crumbs
- 1/4cupparmesan cheese
- 1/2teaspoonpaprika
- 4(6 ounce) orange roughy fillets
- 1/4cupskim milk
- 4ww points
Directions
- 1
Crispy Parmesan Orange Roughy 2/3 cup whole wheat bread crumbs 1/4 cup Parmesan cheese 1/2 teaspoon paprika 4 (6 ounce) orange roughy fillet
- 2
Coat a baking sheet with nonstick spray
- 3
Mix first four ingredients together in a shallow dish
- 4
Dip fillets into milk, then coat them with crumb mixture
- 5
Place fillets on the prepared baking sheet, and bake for 8-10 minutes, or until coating is browned and fish flakes easily with a fork
- 6
4 WW points