🫙 From the Spice Rack
chicken in mustard sauce
Chicken in Mustard Sauce 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon coarsely ground pepper 4 (4 ounce) skinned, boned chicken breast halves Cooking spray 1/4 cup dry white...
maineasy
Ingredients8 items
Ingredients
- 1/2teaspoonpaprika
- 1/4teaspoonsalt
- 1/4teaspooncoarsely ground pepper
- 4(4 ounce) skinned, boned chicken breast halves
- 1/4cupdry white wine or low sodium chicken broth
- 11/2 tablespoons all-purpose flour
- 3/4cup1% low fat milk, divided
- 1tablespoonpeppercorn mustard or regular prepared mustard
Directions
- 1
Chicken in Mustard Sauce 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon coarsely ground pepper 4 (4 ounce) skinned, boned chicken breas
- 2
sprinkle over chicken
- 3
Coat a nonstick skillet with cooking spray
- 4
place over medium-high heat until hot
- 5
Add chicken
- 6
cook 3 to 5 minutes on each side, or until browned
- 7
Remove chicken from skillet and set aside
- 8
Add wine or broth to skillet