chicken fingers and honey sauce
Chicken Fingers and Honey Sauce 12 ounces skinless chicken tenders 2 beaten egg whites 1 tablespoon honey 2 cups cornflakes, crushed 1/4 teaspoon pepper 1/4 cup honey 4 teaspoons p...
Ingredients
- 12ounceskinless chicken tenders
- 2beaten egg whites
- 1tablespoonhoney
- 2cupcornflakes, crushed
- 1/4teaspoonpepper
- 4teaspoonprepared mustard or dijon-style mustard
- 1/4teaspoongarlic powder
- 5ww points
Directions
- 1
Chicken Fingers and Honey Sauce 12 ounces skinless chicken tenders 2 beaten egg whites 1 tablespoon honey 2 cups cornflakes, crushed 1/4 tea
- 2
In a small mixing bowl combine the egg whites and the 1 tablespoon honey
- 3
In a shallow bowl combine the cornflake crumbs and pepper
- 4
Dip the chicken strips into the egg white mixture
- 5
Roll in the crumb mixture to coat
- 6
Place in a single layer on an ungreased baking sheet
- 7
Bake chicken at 450 degrees F for 11 to 13 minutes, or until no longer pink
- 8
Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder