applesauce pancakes
1 1/2 cups whole wheat flour 1 tablespoon baking powder 3/4 cup unsweetened applesauce 1 cup non-fat buttermilk 2 egg whites, lightly beaten Combine the flour a...
Ingredients
- 11/2 cups whole wheat flour
- 1tablespoonbaking powder
- 3/4cupunsweetened applesauce
- 1cupnon-fat buttermilk
- 2egg whites, lightly beaten
- 1ww point
Directions
- 1
Applesauce Pancakes 1 1/2 cups whole wheat flour 1 tablespoon baking powder 3/4 cup unsweetened applesauce 1 cup non-fat buttermilk 2 egg wh
- 2
Stir in the applesauce, buttermilk, and egg whites
- 3
Coat a griddle or large skillet with non-stick cooking spray, and preheat over medium heat until a drop of water sizzles when it hits the he
- 4
For each pancake, pour 1/4 cup of batter onto the griddle, and spread into a 4-inch circle
- 5
Cook for 1 minute and 30 seconds, or until the tops are bubbly and the edges are dry
- 6
Turn and cook for an additional minute, or until the second side is golden brown
- 7
As the pancakes are done, transfer them to a serving plate and keep warm in a preheated oven
- 8
Nutritional Facts (per pancake) calories: 69, chol: 1 mg, Fat: 0.4, Fiber: 2 g, Protein: 3.3 g, sodium: 122 mg 1 WW point