lean chicken fried steak
Lean Chicken Fried Steak Source: Anywhere, But In The Kitchen - Easy, Fast Healthy Recipes 4 cube steaks (lean beef round 3 ounces each) 1/2 cup nonfat buttermilk 1 cup flour - res...
Ingredients
- 4cube steaks (lean beef round 3 ounces each)
- 1/2cupnonfat buttermilk
- 1cupflour - reserve 1 tablespoon
- 1teaspoonsalt
- 1teaspoonblack pepper or montreal steak seasoning
- 2tablespoonoil
- 2cupskim milk
- 4ww points per serving
Directions
- 1
Lean Chicken Fried Steak Source: Anywhere, But In The Kitchen - Easy, Fast Healthy Recipes 4 cube steaks (lean beef round 3 ounces each) 1/2
- 2
Combine flour, salt, and black pepper
- 3
Measure 1 tablespoon and set aside
- 4
Dip buttermilk-coated steaks into flour mixture so that flour sticks to all surfaces
- 5
Set aside on wax paper for 20 minutes
- 6
Heat a nonstick skillet over medium heat with 1 tablespoon oil (add remaining 1 tablespoon oil if needed)
- 7
When oil is hot, add breaded steaks and cook on each side until golden (5 to 6 minutes)
- 8
Be careful when turning so that coating does not stick to pan