cream of garbanzo soup
Cream of Garbanzo Soup Posted by LuAnn at recipegoldmine.com 1/21/2002 11:26 am Source: Very Loosely adapted from 101 Meatless Family Dishes by John Ettinger, 1995 A filling, comfo...
Ingredients
- 2tablespoonolive oil
- 1onion, chopped
- 2teaspoonminced garlic
- 1carrot, thinly sliced
- 1/2yellow bell pepper, chopped (may use another
- 1/2teaspoondried oregano
- 1/2teaspoonground cumin
- 1/8teaspoonred pepper flakes (or more to taste)
Directions
- 1
Cream of Garbanzo Soup Posted by LuAnn at recipegoldmine.com 1/21/2002 11:26 am Source: Very Loosely adapted from 101 Meatless Family Dishes
- 2
2 tablespoons olive oil 1 onion, chopped 2 teaspoons minced garlic 1 carrot, thinly sliced 1/2 yellow bell pepper, chopped (may use another
- 3
sauté the onions, stirring occasionally, until they are tender
- 4
Add the garlic, carrot, pepper, red pepper flakes, oregano and cumin
- 5
cook another 5 minutes, continuing to stir occasionally
- 6
Stir in the water, chicken-style seasoning and rinsed and drained chickpeas
- 7
reduce heat to medium-low, cover and cook for about 45 minutes, again stirring occasionally to prevent sticking
- 8
Using a blender or food processor, puree half the soup until smooth (if preferred, just "pulse" off and on briefly two or three times so som
