vegetable quiches
Vegetable Quiches Using tortillas for the crust and fat-free egg product, reduced-fat cheese, and evaporated skim milk for the filling cuts the fat down to just 4 grams per serving...
Ingredients
- 3(7- or 8-inch) flour tortillas
- 1/2cupshredded reduced-fat swiss,
- 1cupbroccoli florets
- 1/2of a small red sweet pepper, cut into thin strips (1/2 cup)
- 2green onions, sliced
- 1(8 ounce) carton refrigerated or frozen egg product,
- 3/4cupevaporated skim milk
- 1/4teaspoondried thyme, crushed
Directions
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Vegetable Quiches Using tortillas for the crust and fat-free egg product, reduced-fat cheese, and evaporated skim milk for the filling cuts
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A traditional quiche has more than 20 grams of fat per serving
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Nonstick spray coating 3 (7- or 8-inch) flour tortillas 1/2 cup shredded reduced-fat Swiss, Cheddar or mozzarella cheese 1 cup broccoli flor
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Carefully press tortillas into dishes or pans
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Sprinkle with cheese
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In a small covered saucepan cook the broccoli, the 1/2 cup sweet pepper strips, and the green onion in a small amount of boiling water about
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Drain well
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Sprinkle cooked vegetables over cheese in baking dishes or pans