multi-grain blueberry pancake mix
Multi-Grain Blueberry Pancake Mix This pancake mix, which you can keep on hand in the cupboard, is low in fat and calories, and a good source of thiamin, riboflavin and magnesium.
Ingredients
- 1cupold-fashioned rolled oats
- 1cupsoy flour
- 3/4cupbrown rice flour
- 1/3cupcornmeal
- 21/2 teaspoons baking powder
- 3tablespoonbrown sugar
- 3/4teaspoonsalt
- 1/2cupnonfat dry milk powder
Directions
- 1
Multi-Grain Blueberry Pancake Mix This pancake mix, which you can keep on hand in the cupboard, is low in fat and calories, and a good sourc
- 2
1 cup old-fashioned rolled oats 1 cup soy flour 3/4 cup brown rice flour 1/3 cup cornmeal 2 1/2 teaspoons baking powder 3 tablespoons brown
- 3
Place oats on baking sheet and toast seven minutes or until golden brown
- 4
Cool to room temperature
- 5
Transfer to food processor and process 20 seconds until coarsely ground
- 6
In large bowl, stir together soy flour, rice flour, cornmeal, baking powder, sugar, and salt
- 7
Add milk powder, blueberries, and oats
- 8
stir to combine