🫙 From the Spice Rack
Calypso Meat Loaf
Calypso Meat Loaf 1 1/2 pounds ground round 1/2 cup tomato sauce 1 cup soft bread crumbs 1/4 cup egg substitute 2 tablespoons minced onion 2 teaspoons Worcestershire sauce 1/4 teas...
maineasy
Ingredients8 items
Ingredients
- 11/2 pounds ground round
- 1/2cuptomato sauce
- 1cupsoft bread crumbs
- 1/4cupegg substitute
- 2tablespoonminced onion
- 2teaspoonworcestershire sauce
- 1/4teaspoonground black pepper
- 1/2cupplus 2 tablespoons tomato sauce
Directions
- 1
Calypso Meat Loaf 1 1/2 pounds ground round 1/2 cup tomato sauce 1 cup soft bread crumbs 1/4 cup egg substitute 2 tablespoons minced onion 2
- 2
Shape mixture into an 8 x 4-inch loaf
- 3
place on rack in a roasting pan coated with cooking spray
- 4
Bake at 350 degrees F for 1 hour and 5 minutes
- 5
Combine 1/2 cup plus 2 tablespoons tomato sauce and remaining ingredients
- 6
Pour over meat loaf, and bake an additional 5 minutes
- 7
Yield: 8 servings Per Serving: 246 Calories
- 8
16g Fat (57.7% calories from fat)