wheat \"meat\"
Wheat "Meat" 5 1/2 cups whole wheat flour* 2 cups water * Home ground from the whole grain is best (with nothing added) Mix together flour and water. Press mixture flat onto an oil...
Ingredients
- 51/2 cups whole wheat flour*
- 2cupwater
- 2eggs
- 3to 5 tablespoons beef bouillon granules
- 1tablespoonall-purpose flour
- 1/2teaspoongarlic powder
- 1tablespoonolive oil
- 2tablespoonschopped onion (dehydrated can be used)
Directions
- 1
Wheat "Meat" 5 1/2 cups whole wheat flour* 2 cups water * Home ground from the whole grain is best (with nothing added) Mix together flour a
- 2
Press mixture flat onto an oiled cookie sheet and bake 15 minutes at 400 degrees F
- 3
Let mixture cool, then put through a meat grinder
- 4
The texture will resemble ground meat
- 5
Hamburger" Patties or Chicken-Fried Steak All of the above prepared Wheat "Meat" 2 eggs 3 to 5 tablespoons beef bouillon granules 1 tablespo
- 6
Make patties or steaks
- 7
Dip into white flour then fry in olive oil
- 8
Serve as hamburgers with all the trimmings or as chicken fried steak with mashed potatoes, white gravy, a salad and a vegetable.