🫙 From the Spice Rack
Veggie Grain Burgers
Veggie Grain Burgers Serves 4. 1 cup cooked brown rice 1 cup carrot, grated 1 cup onion, finely chopped 1 stalk celery, finely chopped 1 teaspoon garlic, minced 1 tablespoon fresh ...
sideeasy
Ingredients8 items
Ingredients
- 1cupcooked brown rice
- 1cupcarrot, grated
- 1cuponion, finely chopped
- 1stalk celery, finely chopped
- 1teaspoongarlic, minced
- 1tablespoonfresh parsley, minced
- 3eggs, beaten
- 1/2cupwhole wheat flour
Directions
- 1
Veggie Grain Burgers Serves 4
- 2
1 cup cooked brown rice 1 cup carrot, grated 1 cup onion, finely chopped 1 stalk celery, finely chopped 1 teaspoon garlic, minced 1 tablespo
- 3
Make into patties and cook on greased baking sheet for 20 minutes at 350 degrees F or grill over medium high heat for about 5 minutes each s
- 4
You may also cook on the stovetop in a skillet coated lightly with cooking spray
- 5
Options: Serve with sliced tomato, onions, lettuce and mustard
- 6
Per Serving: 315 Calories
- 7
12g Fat (31.9% calories from fat)
- 8
14g Protein