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Create-Your-Own Veggie Burgers

Name: Create-Your-Own Veggie Burgers
Ingredients: 2 cup dried textured vegetable protein (tvp); 1 3/4 cups boiling water; 1 small onion, finely chopped; 3/4 teaspoon finely chopped fresh garlic or garlic powder; 1/2 teaspoon black pepper; 3/4 teaspoon salt; 1 tablespoon tamari or soy sauce; 2 tablespoon ketchup

Create-Your-Own Veggie Burgers Posted by Tiffany at recipegoldmine.com 1/23/2002 12:02 pm 2 cups dried textured vegetable protein (TVP) granules (not chunks; available at health fo...

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Ingredients8 items

Ingredients

2cupdried textured vegetable protein (tvp)
13/4 cups boiling water
1small onion, finely chopped
3/4teaspoonfinely chopped fresh garlic or garlic powder
1/2teaspoonblack pepper
3/4teaspoonsalt
1tablespoontamari or soy sauce
2tablespoonketchup

Directions

1
Create-Your-Own Veggie Burgers Posted by Tiffany at recipegoldmine.com 1/23/2002 12:02 pm 2 cups dried textured vegetable protein (TVP) gran
2
available at health food stores) 1 3/4 cups boiling water 1 small onion, finely chopped 3/4 teaspoon finely chopped fresh garlic or garlic p
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Add onion, garlic and all seasonings to textured vegetable protein and mix together
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Add flour and mix well
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Shape into burgers
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Heat oil in a skillet until very hot and pan-fry burgers until golden brown on each side, about 10 minutes total
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Variations: Teriyaki burgers: Substitute 2 tablespoons teriyaki sauce for ketchup
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Sunflower burgers: Add one-fourth cup sunflower seeds

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