Aloha Chicken and Pineapple
Aloha Chicken and Pineapple 1 cup white rice 1 tablespoon canola oil 2 tablespoons honey 2 tablespoon balsamic vinegar 1 tablespoon soy sauce 1 teaspoon Dijon-style mustard 4 bonel...
Ingredients
- 1cupwhite rice
- 1tablespooncanola oil
- 2tablespoonhoney
- 2tablespoonbalsamic vinegar
- 1tablespoonsoy sauce
- 1teaspoondijon-style mustard
- 4boneless, skinless chicken breast halves
- 1(20 ounce) can sliced pineapple in juice, pineapple
Directions
- 1
Aloha Chicken and Pineapple 1 cup white rice 1 tablespoon canola oil 2 tablespoons honey 2 tablespoon balsamic vinegar 1 tablespoon soy sauc
- 2
Preheat oven to 400 degrees F
- 3
In small jar, combine reserved pineapple juice, oil, honey, vinegar, soy sauce and mustard
- 4
shake marinade well
- 5
Toss chicken with 3 tablespoons of marinade to coat, discarding chicken marinade when done
- 6
Brush pineapple rings with other half of marinade, reserving leftover marinade
- 7
Coat 2 large baking dishes with vegetable oil spray
- 8
Arrange chicken and pineapple rings in a single layer and bake for 8 to 10 minutes, until chicken's juices run clear