Oven Fried Chicken
Oven Fried Chicken Posted by Shellie Tow at recipegoldmine.com April 28, 2001 Source: Submitted by Chef Christine Leishman 1 1/4 cups corn flake crumbs 1/4 cup all-purpose flour
Ingredients
- 11/4 cups corn flake crumbs
- 1/4cupall-purpose flour
- 11/2 teaspoons salt
- 1/4teaspoonpaprika
- 1/4teaspoonblack pepper
- 1cupcold reduced fat buttermilk
- 6chicken breasts, on the bone, skin
Directions
- 1
Oven Fried Chicken Posted by Shellie Tow at recipegoldmine.com April 28, 2001 Source: Submitted by Chef Christine Leishman 1 1/4 cups corn f
- 2
Combine the dry ingredients in a shallow pan
- 3
Remove any extra fat from the breasts and pat them dry with a paper towel
- 4
Soak the chicken in the buttermilk for 15-20 minutes then coat with the crumb mixture
- 5
Spray the crust with nonstick spray (or oil mister) and roast in a preheated 475 degrees F oven for 40 minutes until the internal temperatur
- 6
Turn the oven to warm and hold until serving
- 7
Yield: 6 servings Per serving (7 oz): Calories 189
- 8
Fat 5.3 g