Chicken Breasts with Blueberry Barbecue Sauce
Chicken Breasts with Blueberry Barbecue Sauce 2 tablespoons rice vinegar 1/4 cup granulated sugar 1/2 cup finely minced onion 1 tablespoon minced fresh ginger Pinch of cayenne pepp...
Ingredients
- 2tablespoonrice vinegar
- 1/4cupgranulated sugar
- 1/2cupfinely minced onion
- 1tablespoonminced fresh ginger
- 3tablespoonketchup
- 11/2 cups blueberries
- 1/2teaspoonsalt
- 1/4teaspoonblack pepper
Directions
- 1
Chicken Breasts with Blueberry Barbecue Sauce 2 tablespoons rice vinegar 1/4 cup granulated sugar 1/2 cup finely minced onion 1 tablespoon m
- 2
Keep the sauce warm over low heat if necessary.) Meanwhile, sprinkle the salt and pepper over the chicken
- 3
Heat the oil in a large nonstick skillet over medium high
- 4
Add the chicken and cook 4 to 5 minutes on each side, or until cooked through
- 5
Pour the sauce into the skillet, turn the chicken over to completely coat it, then serve the chicken with the sauce spooned over the top
- 6
Makes 4 servings
- 7
For each serving: 255 calories, 27 g protein 5 gr fat (1gr saturated fat) 66 mg
- 8
cholesterol