🫙 From the Spice Rack

low-fat refried beans

Name: low-fat refried beans
Ingredients: 1 pound dry pinto beans; 1 bay leaf; 1 1/2 cups diced onion; 1 tablespoon garlic powder; 1 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; 1/4 teaspoon chili powder; 2 sprigs epazote (if available)

Low-Fat Refried Beans Source: Executive Chef Martin Cummins, Baylor University Medical Center, Dallas, Texas Yield: 10 portions 1 pound dry pinto beans 1 bay leaf 1 1/2 cups diced ...

maineasy

Ingredients8 items

Ingredients

1pounddry pinto beans
1bay leaf
11/2 cups diced onion
1tablespoongarlic powder
1teaspoonground cumin
1/4teaspooncayenne pepper
1/4teaspoonchili powder
2sprigs epazote (if available)

Directions

1
Low-Fat Refried Beans Source: Executive Chef Martin Cummins, Baylor University Medical Center, Dallas, Texas Yield: 10 portions 1 pound dry
2
Place in large pot
3
add hot water to cover, 12 to 14 cups
4
Add bay leaf, 1 cup onion, garlic, cumin, pepper and chili powder
5
Bring to boil, reduce heat to low and simmer covered until beans are soft and skins begin to split, 1 1/2 to 2 hours
6
Continue cooking, adding water as necessary, until beans are very soft and broth is thick, about 1 hour
7
Add epazote
8
remove from heat

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