almost no fat incredible general tsuo's chicken
Almost No Fat Incredible General Tsuo's Chicken Source: greatdayamerica.com 3 skinless boneless chicken breasts, trimmed of fat 6 egg whites, slightly beaten 1 teaspoon cornstarch
Ingredients
- 3skinless boneless chicken breasts, trimmed of fat
- 6egg whites, slightly beaten
- 1teaspooncornstarch
- 3cupunseasoned bread crumbs
- 3tablespoonsesame seeds
- 1teaspoonsalt cooking spray
- 1teaspoonsafflower oil
- 2tablespoonfresh minced garlic
Directions
- 1
Almost No Fat Incredible General Tsuo's Chicken Source: greatdayamerica.com 3 skinless boneless chicken breasts, trimmed of fat 6 egg whites
- 2
Cut into bite-size chunks
- 3
Stir together the egg whites and the corn starch and mix in the chicken pieces
- 4
Mix together the bread crumbs with the salt and sesame
- 5
Dredge the chicken pieces in the crumbs to coat well and arrange so they are not touching on a nonstick jellyroll pan or baking sheet, eithe
- 6
Bake in Preheated 350 degree F oven until browned and chicken is done (clear juices and white through and through), about 20 minutes
- 7
This step can be done in advance with the chicken kept warm in a 215 degree F oven
- 8
Heat the safflower oil in non stick skillet or wok over medium high heat and stir in garlic and onion