🫙 From the Spice Rack

Nutty Brussels Sprouts

Name: Nutty Brussels Sprouts
Ingredients: 1 pound small brussels sprouts; 1 teaspoon virgin olive oil; 8 toasted hazelnuts or almonds, chopped; 1/8 teaspoon ground cardamom; 1/4 of recipe equals: calories: 62, fat: 3 g, sodium: 22 mg, pro

Nutty Brussels Sprouts (Low Fat with Exchanges) Posted by Filus at recipegoldmine.com 1:08:00pm 8/20/03 Makes: 4 servings 1 pound small Brussels sprouts 1 teaspoon virgin olive oil...

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Ingredients5 items

Ingredients

1poundsmall brussels sprouts
1teaspoonvirgin olive oil
8toasted hazelnuts or almonds, chopped
1/8teaspoonground cardamom
1/4of recipe equals: calories: 62, fat: 3 g, sodium: 22 mg, pro

Directions

1
Nutty Brussels Sprouts (Low Fat with Exchanges) Posted by Filus at recipegoldmine.com 1:08:00pm 8/20/03 Makes: 4 servings 1 pound small Brus
2
Steam sprouts over boiling water until tender, 7 to 10 minutes
3
Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom
4
1/4 of recipe equals: Calories: 62, Fat: 3 g, Sodium: 22 mg, Protein: 3 g, Carbohydrate: 9.1 g, Cholesterol: 0 mg Exchanges: 1-1/2 Vegetable

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