🫙 From the Spice Rack
Watermelon Smoothie
Watermelon Smoothie Source: National Watermelon Promotion Board Makes 2 servings. 2 cups seeded watermelon chunks 1 cup cracked ice 1/2 cup plain yogurt 1 tablespoon granulated sug...
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Ingredients6 items
Ingredients
- 2cupseeded watermelon chunks
- 1cupcracked ice
- 1/2cupplain yogurt
- 1tablespoongranulated sugar
- 1/2teaspoonground ginger
- 1/8teaspoonalmond extract
Directions
- 1
Watermelon Smoothie Source: National Watermelon Promotion Board Makes 2 servings
- 2
2 cups seeded watermelon chunks 1 cup cracked ice 1/2 cup plain yogurt 1 tablespoon granulated sugar 1/2 teaspoon ground ginger 1/8 teaspoon
- 3
Nutritional Analysis Per Serving: Calories, 115
- 4
Fiber, 1 g
- 5
Cholesterol, 4mg
- 6
Sodium, 46mg
- 7
percent calories from fat, 13%