Cornmeal Crusted Chicken
Cornmeal Crusted Chicken (George Foreman Grill) Posted by bettyboop at recipegoldmine.com 1/3/2002 8:53 am I never considered grilling chicken coated with a cornmeal crust until I ...
Ingredients
- 4chicken breast halves, boneless/skinless
- 1/2cupegg substitute
- 3/4cupyellow cornmeal
- 1/2teaspoonlemon pepper
- 1/4teaspooncayenne pepper
- 1/4cupgrated fat-free parmesan cheese
- 2tablespoonlime juice
Directions
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Cornmeal Crusted Chicken (George Foreman Grill) Posted by bettyboop at recipegoldmine.com 1/3/2002 8:53 am I never considered grilling chick
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It works beautifully on the George Foreman grill
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I serve it with Basmati rice tossed with a bit of salsa and grilled zucchini
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Yum! 4 chicken breast halves, boneless/skinless 1/2 cup egg substitute 3/4 cup yellow cornmeal 1/2 teaspoon lemon pepper 1/4 teaspoon cayenn
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Place one at a time in a large zipper-lock plastic bag
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Leaving the bag unzipped, use a meat mallet to pound the chicken to 1/3 to 1/4 inch thick
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Repeat with each remaining breast
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This can be done ahead of time and the chicken stored in the refrigerator in the sealed bag