catfish broiled with tomato, onion and cheese hash
Catfish Broiled With Tomato, Onion and Cheese Hash Source: The Catfish Institute 4 (4- to 6-ounce) U.S. Farm-Raised Catfish fillets, 1/2 inch thick 1 tablespoon lemon juice 2 teasp...
Ingredients
- 4(4- to 6-ounce) u.s. farm-raised catfish fillets, 1/2 inch t
- 1tablespoonlemon juice
- 2teaspoonolive oil
- 1teaspoonhot sauce
- 2medium tomatoes, chopped
- 1medium onion, finely chopped
- 1teaspoonminced fresh jalapeno pepper, seeds discarded
- 1/2cup(1.5 ounces) coarsely grated 2% sharp cheddar cheese
Directions
- 1
Catfish Broiled With Tomato, Onion and Cheese Hash Source: The Catfish Institute 4 (4- to 6-ounce) U.S
- 2
Farm-Raised Catfish fillets, 1/2 inch thick 1 tablespoon lemon juice 2 teaspoons olive oil 1 teaspoon hot sauce 2 medium tomatoes, chopped 1
- 3
In a small bowl, stir together lemon juice, olive oil, and hot sauce
- 4
Brush both sides of catfish fillets
- 5
Place on an oiled baking pan and broil about 4 inches from the heat for 5 minutes
- 6
In a medium bowl, stir together tomato, onion, jalapeño pepper and cheese
- 7
Spoon over catfish
- 8
Sprinkle with salt and pepper and broil for an additional 5 minutes