🫙 From the Spice Rack
crispy catfish
2 tablespoons light ranch dressing 2 large egg whites 6 tablespoons yellow cornmeal 1/4 cup grated Parmesan cheese 2 tablespoons all-purpose flour 1/4 teaspoon groun...
maineasy
Ingredients8 items
Ingredients
- 2tablespoonlight ranch dressing
- 2large egg whites
- 6tablespoonyellow cornmeal
- 1/4cupgrated parmesan cheese
- 2tablespoonall-purpose flour
- 1/4teaspoonground red pepper
- 1/8teaspoonsalt
- 4catfish fillets
Directions
- 1
Crispy Catfish 2 tablespoons light ranch dressing 2 large egg whites 6 tablespoons yellow cornmeal 1/4 cup grated Parmesan cheese 2 tablespo
- 2
Combine the dressing and egg whites in a small bowl and stir well with a whisk
- 3
Combine the cornmeal, Parmesan cheese, flour, pepper and salt in a shallow dish
- 4
Dip fish in egg white mixture, then dredge in cornmeal mixture
- 5
Place on baking sheet coated with cooking spray
- 6
Bake for about 30 minutes or until lightly browned and fish flakes easily
- 7
Serve with lemon wedges
- 8
4 servings Calories 313 (26% from fat)