🫙 From the Spice Rack
white and black beans with onions and peppers
White and Black Beans with Onions and Peppers 19% calorie reduction from traditional recipe 1 cup finely chopped red onions 2 cloves garlic, minced 2 tablespoons olive oil or veget...
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Ingredients8 items
Ingredients
- 19% calorie reduction from traditional recipe
- 1cupfinely chopped red onions
- 2clovegarlic, minced
- 2tablespoonolive oil or vegetable oil
- 1/3cupred wine vinegar
- 1/4cupchopped red pepper
- 1/4cupchopped green pepper
- 2tablespoonminced parsley
Directions
- 1
White and Black Beans with Onions and Peppers 19% calorie reduction from traditional recipe 1 cup finely chopped red onions 2 cloves garlic,
- 2
remove from heat and cool until warm
- 3
Stir vinegar, peppers, parsley, Equal , salt and pepper into onions
- 4
Pour onion mixture over combined beans in a bowl
- 5
Garnish with pepper rings
- 6
Nutrition information per serving: 174 cal. 9 g pro. 27 g carb. 4 g fat, 0 mg chol. 78 mg sodium Food exchanges: 1 vegetable, 1 1/2 star