🫙 From the Spice Rack
gingered chicken with vegetables
Gingered Chicken with Vegetables 26% calorie reduction from traditional recipe 2 tablespoons vegetable oil, divided 1 pound boneless skinless chicken breasts, cut into thin strips
maineasy
Ingredients8 items
Ingredients
- 26% calorie reduction from traditional recipe
- 2tablespoons vegetable oil, divided
- 1poundboneless skinless chicken breasts, cut into thin strips
- 1cupred pepper strips
- 1cupsliced fresh mushrooms
- 16fresh pea pods, cut in half crosswise
- 1/2cupsliced water chestnuts
- 1/4cupsliced green onion
Directions
- 1
Gingered Chicken with Vegetables 26% calorie reduction from traditional recipe 2 tablespoons vegetable oil, divided 1 pound boneless skinles
- 2
Stir-fry chicken until no longer pink
- 3
remove chicken from skillet
- 4
Heat remaining 1 tablespoon vegetable oil in skillet
- 5
Add red peppers, mushrooms, pea pods, water chestnuts, green onion, ginger and garlic to skillet
- 6
Stir-fry mixture 3 to 4 minutes until vegetables are crisp-tender
- 7
Meanwhile, combine chicken broth, Equal®, soy sauce, cornstarch and sesame oil until smooth
- 8
Stir into skillet mixture