🫙 From the Spice Rack
fruit smoothies
34% calorie reduction from traditional recipe 1 cup orange juice 1 cup fat-free plain yogurt 1 frozen banana* 1 cup frozen strawberries or raspberries 1/4 cup Equal...
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Ingredients6 items
Ingredients
- 34% calorie reduction from traditional recipe
- 1cuporange juice
- 1cupfat-free plain yogurt
- 1frozen banana*
- 1cupfrozen strawberries or raspberries
- 1/4cupequal spoonful**
Directions
- 1
Fruit Smoothies 34% calorie reduction from traditional recipe 1 cup orange juice 1 cup fat-free plain yogurt 1 frozen banana* 1 cup frozen s
- 2
Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight
- 3
May substitute 6 packets Equal sweetener Place all ingredients in blender or food processor
- 4
Blend until smooth
- 5
Makes 2 servings
- 6
Nutrition information per serving: 202 cal. 8 g pro. 45 g carb. 0 g fat, 3 mg chol. 78 mg sodium Food exchanges: 1 milk, 2 fruit