🫙 From the Spice Rack
spicy szechwan chicken
Spicy Szechwan Chicken Posted by Joyce'S at recipegoldmine.com 10/8/2001 5:12 pm Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, RD, MS and Katharine Middleton 1 p...
maineasy
Ingredients8 items
Ingredients
- 1poundboneless, skinless chicken breasts
- 4teaspoons cornstarch, divided
- 1egg white
- 2tablespoons vegetable oil
- 3/4cupthinly sliced, drained, canned bamboo shoots
- 1/4cupdiced, drained green chilies
- 1/2cupshelled, roasted, skinned peanuts
- 1clovegarlic, minced fine
Directions
- 1
Spicy Szechwan Chicken Posted by Joyce'S at recipegoldmine.com 10/8/2001 5:12 pm Source: The Art of Cooking for the Diabetic by Mary Abbott
- 2
Place in large pie plate
- 3
Sprinkle 2 teaspoons cornstarch over chicken and mix well to coat chicken
- 4
Add egg white and mix again
- 5
Heat oil in a 12-inch frying pan
- 6
Add chicken and bamboo shoots and stir-fry about 3 minutes (use a wooden spoon or wooden fork)
- 7
Add chilies and peanuts
- 8
stir-fry for 2 minutes