🫙 From the Spice Rack
oven fried chicken
Oven Fried Chicken Diabetic Exchanges: 4 very lean meat, 1 starch 1 1/2 cups instant nonfat dry milk powder 1 tablespoon paprika 2 teaspoons poultry seasoning 1/4 teaspoon pepper 4...
maineasy
Prep15 min
Cook30 min
Total45 min
Ingredients5 items
Ingredients
- 11/2 cups instant nonfat dry milk powder
- 1tablespoonpaprika
- 2teaspoons poultry seasoning
- 1/4teaspoonpepper
- 4boneless skinless chicken breast halves* (1 pound)
Directions
- 1
Oven Fried Chicken Diabetic Exchanges: 4 very lean meat, 1 starch 1 1/2 cups instant nonfat dry milk powder 1 tablespoon paprika 2 teaspoons
- 2
Add chicken, one piece at a time, and shake to coat
- 3
Place in an 8-inch square baking pan that has been coated with nonstick cooking spray
- 4
Bake, uncovered, at 350 degrees F for 30 minutes or until juices run clear
- 5
Pork chops may be substituted for the chicken
- 6
Bake for 1 hour or until a meat thermometer reads 160 degrees F to 170 degrees F.