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fruity sweet potatoes
Fruity Sweet Potatoes Source: The All New Diabetic Cookbook - Kitty Maynard, Lucian Maynard and Dr. Theodore Duncan 4 medium sweet potatoes, unpeeled 1 teaspoon low-fat margarine
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Ingredients5 items
Ingredients
- 4medium sweet potatoes, unpeeled
- 1teaspoonlow-fat margarine
- 1/4cupunsweetened pineapple juice
- 2tablespoonlow-sodium chicken broth
- 1tablespoonchopped pineapple
Directions
- 1
Fruity Sweet Potatoes Source: The All New Diabetic Cookbook - Kitty Maynard, Lucian Maynard and Dr
- 2
Theodore Duncan 4 medium sweet potatoes, unpeeled 1 teaspoon low-fat margarine 1/4 cup unsweetened pineapple juice 2 tablespoons low-sodium
- 3
Boil the potatoes in a pan until tender, about 30 minutes
- 4
Remove skins
- 5
In a large bowl, mash the pulp
- 6
Add the margarine, fruit juice and broth and whip until fluffy
- 7
Add the chopped pineapple and spices
- 8
Coat a 1-quart baking dish with nonstick cooking spray