🫙 From the Spice Rack
texas bean dip
Texas Bean Dip Source: The All New Diabetic Cookbook 1 (15 1/2 ounce) can black beans, drained 1 (15 1/2 oz,) can red beans, drained 1 teaspoon canola oil 2 cloves garlic, minced
maineasy
Ingredients8 items
Ingredients
- 1(15 1/2 ounce) can black beans, drained
- 1(15 1/2 oz,) can red beans, drained
- 1teaspooncanola oil
- 2clovegarlic, minced
- 1/2cupchopped onion
- 1/2cupdiced tomato
- 1/2cupmild picante sauce
- 1/2teaspoonground cumin
Directions
- 1
Texas Bean Dip Source: The All New Diabetic Cookbook 1 (15 1/2 ounce) can black beans, drained 1 (15 1/2 oz,) can red beans, drained 1 teasp
- 2
partially mash with a potato masher or wooden spoon until chunky
- 3
Heat oil in a frying pan
- 4
Add onion and garlic
- 5
sauté for 4 minutes over medium heat
- 6
Add beans, tomato, picante sauce, cumin, chili powder and pepper
- 7
Cook for 5 minutes or until thick, stirring constantly
- 8
Remove from heat and stir in the cheese and lime juice