🫙 From the Spice Rack

lemon chicken and rice

Name: lemon chicken and rice
Ingredients: 1 pound boneless, skinless chicken breasts, cut into strips; 1 medium onion, chopped; 1 large carrot, thinly sliced; 2 garlic cloves, minced; 2 tablespoon butter or margarine; 2 tablespoon cornstarch; 1 (14 1/2 ounce) can chicken broth; 2 tablespoon lemon juice

Lemon Chicken and Rice 1 pound boneless, skinless chicken breasts, cut into strips 1 medium onion, chopped 1 large carrot, thinly sliced 2 garlic cloves, minced 2 tablespoons butte...

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Ingredients8 items

Ingredients

1poundboneless, skinless chicken breasts, cut into strips
1medium onion, chopped
1large carrot, thinly sliced
2garlic cloves, minced
2tablespoonbutter or margarine
2tablespooncornstarch
1(14 1/2 ounce) can chicken broth
2tablespoonlemon juice

Directions

1
Lemon Chicken and Rice 1 pound boneless, skinless chicken breasts, cut into strips 1 medium onion, chopped 1 large carrot, thinly sliced 2 g
2
In a bowl combine cornstarch, broth, lemon juice and salt if desired until smooth
3
Add to skillet and bring to a boil
4
Cook and stir for 2 minutes or until thickened
5
Add rice and peas
6
Remove from the heat
7
cover and let stand for 5 minutes
8
Nutritional Analysis: One serving (prepared with reduced-fat margarine and low sodium chicken broth and w/o salt) equals: 235 calories, 156

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