🫙 From the Spice Rack
veggie dill dip
Veggie Dill Dip Plan ahead as this needs to chill overnight 1 (16 ounce) carton low-fat cottage cheese 3 tablespoons skim milk 3/4 cup fat-free mayonnaise 1 tablespoon dried minced...
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Ingredients8 items
Ingredients
- 1(16 ounce) carton low-fat cottage cheese
- 3tablespoonskim milk
- 3/4cupfat-free mayonnaise
- 1tablespoondried minced onion
- 1tablespoondried parsley flakes
- 1teaspoondill weed
- 1teaspoonseasoned salt
- 1/4teaspoongarlic powder
Directions
- 1
Veggie Dill Dip Plan ahead as this needs to chill overnight 1 (16 ounce) carton low-fat cottage cheese 3 tablespoons skim milk 3/4 cup fat-f
- 2
Stir in remaining ingredients and mix well
- 3
Chill overnight
- 4
Serve with raw vegetables
- 5
Diabetic Exchanges: One tablespoon serving equals a free food Nutritional Analysis: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbo