🫙 From the Spice Rack
turkey burgers
1 pound ground turkey breast Egg substitute equal to 1 egg 1/4 cup dry bread crumbs 1 teaspoon steak sauce 1 teaspoon spicy brown mustard 1/4 teaspoon dried thyme
maineasy
Ingredients7 items
Ingredients
- 1poundground turkey breast
- 1/4cupdry bread crumbs
- 1teaspoonsteak sauce
- 1teaspoonspicy brown mustard
- 1/4teaspoondried thyme
- 1/4teaspoonpepper
- 4hamburger buns, split
Directions
- 1
Turkey Burgers 1 pound ground turkey breast Egg substitute equal to 1 egg 1/4 cup dry bread crumbs 1 teaspoon steak sauce 1 teaspoon spicy b
- 2
Shape into four burgers (for easier shaping, use cold wet hands or disposable plastic gloves)
- 3
Pan-fry, grill or broil until no longer pink
- 4
Serve on buns with lettuce and tomatoes
- 5
Nutritional Analysis: 285 calories, 411 mg sodium, 35 mg cholesterol, 26 gm carbohydrate, 33 gm protein, 6 gm fat Diabetic Exchanges: One se