oven-fried chicken or pork chops
Oven-Fried Chicken or Pork Chops 1 1/2 cups non-fat dry milk 1 tablespoon paprika 2 teaspoons poultry seasoning 1/4 teaspoon pepper 4 boneless skinless chicken breast halves (1 pou...
Ingredients
- 11/2 cups non-fat dry milk
- 1tablespoonpaprika
- 2teaspoonpoultry seasoning
- 1/4teaspoonpepper
- 4boneless skinless chicken breast
Directions
- 1
Oven-Fried Chicken or Pork Chops 1 1/2 cups non-fat dry milk 1 tablespoon paprika 2 teaspoons poultry seasoning 1/4 teaspoon pepper 4 bonele
- 2
Add chicken or pork, one piece at a time, and shake to coat
- 3
Place in an 8-inch square baking pan that has been coated with non-stick cooking spray
- 4
Bake, uncovered, at 350 degrees F for 30 minutes or until juices run clear
- 5
Bake for 1 hour or until meat thermometer reads 160 degrees F to 170 degrees F
- 6
Nutritional Analysis: 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat Diabetic Exchanges: 4 very