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chicken cordon bleu
Chicken Cordon Bleu Source: 1,001 Recipes For People with Diabetes Serves: 6 6 (4 ounce) boneless, skinless chicken breast halves 4 ounces sliced fat-free Swiss cheese 3 ounces lea...
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Ingredients6 items
Ingredients
- 1001 recipes for people with diabetes
- 6(4 ounce) boneless, skinless chicken breast halves
- 4ouncesliced fat-free swiss cheese
- 3ouncelean smoked ham
- 2egg whites, beaten
- 1/3cupunseasoned dry bread crumbs
Directions
- 1
Chicken Cordon Bleu Source: 1,001 Recipes For People with Diabetes Serves: 6 6 (4 ounce) boneless, skinless chicken breast halves 4 ounces s
- 2
Layer cheese and ham on chicken breasts, cutting to fit
- 3
Roll up chicken and secure with wooden picks
- 4
Coat chicken rolls lightly with flour
- 5
dip in egg whites and coat in bread crumbs
- 6
Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes
- 7
Place chicken in baking pan
- 8
Bake at 350 degrees F, uncovered, until cooked through, about 30 minutes